Traveling by plane it is certainly carries a lot of pleasures for the owner, but the exhaustion is usually hampers enjoy optimal way, and so it was imperative for the traveler that is looking for all the ways in which the transformation between him and the fatigue and stress during the flight atmosphere, and perhaps months, of those ways is to avoid a range of foods which may lead to many digestive problems on the plane, defines them to avoid it.
1. quick meals airport
Fast food contains a large proportion of fat, according to medical information may be traded Zbbb these meals clogging of the arteries, especially that the body does not digest foods loaded with sodium and saturated fat rapidly.
The problem also including behind the difficulty related to digestion, there are issues related to blood circulation during the flight and that Ibdha affected by these meals that impede blood flow properly in the body which can lead to swelling of the feet
2. foods that hinder digestion
For obvious reasons, you should avoid foods that encourage the expansion of the intestine, where air travel boosts pressure, bulges, and most important of these foods fried foods, especially onions, broccoli, cabbage, and that may make you feel uncomfortable and then spoil the fun trip, and the most important thing is avoid foods that hinder the process of digestion, which is likely to cause distress to you and the rest of the other passengers.
3. Soft drinks
If you're a fan of aviation and travel must be highly athletic person, and therefore must stop taking soft drinks as it is believed to contribute to bloating, cramping, and sports are the enemies of long-distance traveler.
4. fasting for 16 hours before take-off
Researchers Afterh in a study published in the journal process in 2008, that fasting for 16 hours before a long flight may help ward off jet lag, as researchers believe that this will help the traveler to adapt to temporal changes faster, and contributes to a sense of vigilance and activity in large.
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